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Overcoming Social Anxiety Step By Step torrent

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Overcoming Social Anxiety Step By Step
Date 2006-05-10 14:30:31
Category Other
Seeds / Leechs -1 / -1 refresh
Full size 937 MB
Tracker http://tracker.prq.to/scrape
Tags overcoming social anxiety step step
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Contents of download:

937 megabyte in 0 files
Overcoming Social Anxiety Step By Step
  • Handouts/A Balance Sheet for Facing Anxiety.htm (9.3 KB)
  • Handouts/A State of Mind.htm (5.7 KB)
  • Handouts/Acceptance is an Active Experience.htm (7.1 KB)
  • Handouts/Accepting Myself As I Am Right Now.htm (6.1 KB)
  • Handouts/Anxiety is a Paradox - Act Against Your Negative Feelings.htm (7.4 KB)
  • Handouts/At The Crossroads.htm (7.2 KB)
  • Handouts/Attitudes.htm (5.4 KB)
  • Handouts/Automatic Negative Thought Stoppage #1.htm (10.3 KB)
  • Handouts/Bears Attack & Maul, Bees Swarm & Sting.htm (7.2 KB)
  • Handouts/Behavioural Group Activities.htm (6.1 KB)
  • Handouts/Being Myself.htm (5.1 KB)
  • Handouts/Beliefs are Very Potent.htm (6.3 KB)
  • Handouts/Bookmarks.htm (3 KB)
  • Handouts/Brainwashing.htm (5.4 KB)
  • Handouts/Changing Brain Chemistry Permanently.htm (6.8 KB)
  • Handouts/Cognitive-Behavioural Therapy.htm (8.5 KB)
  • Handouts/Conversations.htm (7.3 KB)
  • Handouts/De-Stressing Strategies.htm (4.4 KB)
  • Handouts/Determined Slow Talk.htm (5.2 KB)
  • Handouts/Distraction Suggestions.htm (5.3 KB)
  • Handouts/Expectations Are Killers - Stay Away At All Costs.htm (6.4 KB)
  • Handouts/Feelings, Feelings, and More Feelings.htm (6.6 KB)
  • Handouts/Focusing - And how it keeps us away from anxiety.htm (6.5 KB)
  • Handouts/General Anxiety Hierarchy.htm (4.7 KB)
  • Handouts/Have a Rational Talk With Yourself Every Day.htm (7.8 KB)
  • Handouts/Here's How We Handle Those Bullying Liars.htm (5 KB)
  • Handouts/How You See Yourself & The World.htm (8 KB)
  • Handouts/How and When to Practice.htm (6 KB)
  • Handouts/How to Temporarily Cut Down Feelings of Anxiety.htm (5.1 KB)
  • Handouts/I Am The Sculptor.htm (4.9 KB)
  • Handouts/I Can't Do It Thinking.htm (7.8 KB)
  • Handouts/Individual Hierarchy Suggestions.htm (4.5 KB)
  • Handouts/Keep on Going and Do Not Give Up.htm (4.8 KB)
  • Handouts/Letting Go of the Negative Past.htm (7.9 KB)
  • Handouts/Loosen Up and Let Stress Go.htm (6.9 KB)
  • Handouts/Mingling.htm (12.1 KB)
  • Handouts/More Individual Hierarchy Suggestions.htm (6.8 KB)
  • Handouts/My Garden.htm (4.1 KB)
  • Handouts/Now That You Know - Attitude Is Everything.htm (8.2 KB)
  • Handouts/Now that you've finished your audio session.htm (6.1 KB)
  • Handouts/Overcome Shyness -sleep learning.mp3 (4.6 MB)
  • Handouts/Paying Attention to the Anxiety Monster.htm (7 KB)
  • Handouts/Poisonous Thoughts.htm (10.3 KB)
  • Handouts/Power Statements (Rational Questions to Ask Yourself).htm (6.2 KB)
  • Handouts/Put Yourself in Someone Else's Place.htm (4.3 KB)
  • Handouts/Rational Coping Thoughts for Anxiety.htm (10 KB)
  • Handouts/Seeing the Present.htm (7.5 KB)
  • Handouts/Self-Statements - Moving in a Positive Direction.htm (8.8 KB)
  • Handouts/Should We Be Living in a Hostile World.htm (8.9 KB)
  • Handouts/Slowing Down Deliberately - Slow Talk.htm (10 KB)
  • Handouts/Social Anxiety Dysmorphias.htm (8.4 KB)
  • Handouts/Statements for Staying Rational.htm (4.5 KB)
  • Handouts/Stay Away from Perfectionisn and Pressure.htm (8.1 KB)
  • Handouts/Stay Out of the Twilight Zone - Move Into the Peace Zone.htm (5.9 KB)
  • Handouts/Table of Contents.htm (17.2 KB)
  • Handouts/The ANTs Handout.htm (10.2 KB)
  • Handouts/The Annual ANTs Convention.htm (10.6 KB)
  • Handouts/The Deserving Statements.htm (7.4 KB)
  • Handouts/The Fighting Paradox.htm (6.8 KB)
  • Handouts/The Good, the Better, and the Beautiful.htm (8.2 KB)
  • Handouts/The Joys of Beating Myself Up.htm (4.8 KB)
  • Handouts/The Paradox of the Rain.htm (5.3 KB)
  • Handouts/The Perfectionism Pit.htm (7.3 KB)
  • Handouts/The Power of Acting.htm (9.8 KB)
  • Handouts/The Profound Concept.htm (6.4 KB)
  • Handouts/The Social Anxiety Automatic Cycle.htm (8 KB)
  • Handouts/Therapy Reminders.htm (3.7 KB)
  • Handouts/Three Personal Statements.htm (4.4 KB)
  • Handouts/Turn the Tables on the ANTs.htm (4.8 KB)
  • Handouts/Turning the Tables on ANTs, Part One.htm (9.7 KB)
  • Handouts/Turning the Tables on ANTs, Part Three.htm (11 KB)
  • Handouts/Turning the Tables on ANTs, Part Two.htm (8.4 KB)
  • Handouts/Two Competing Neural Pathways in Your Brain.htm (10.9 KB)
  • Handouts/Vicious Circles and How To Shrink Them.htm (6 KB)
  • Handouts/Ways to Decrease Self-Consciousness.htm (6.2 KB)
  • Handouts/Welcome.htm (5.7 KB)
  • Handouts/What to do When the ANTs Come Crawling.htm (7.5 KB)
  • Handouts/Worry___ Leads to More Worry.htm (8.6 KB)
  • TAPE #1-A.MP3 (27 MB)
  • TAPE #1-B.MP3 (22 MB)
  • TAPE #10-A.MP3 (17 MB)
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  • TAPE #8-B.MP3 (29 MB)
  • TAPE #9-A.MP3 (24 MB)
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  • Tape #14-A.mp3 (26 MB)
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  • Tape #18-A.mp3 (26 MB)
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  • Tape #19-A.mp3 (25 MB)
  • Tape #19-B.mp3 (19 MB)
  • Tape #20-A.mp3 (21 MB)
  • Tape #20-B.mp3 (21 MB)

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