Overcoming Social Anxiety Step By Step
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| Name | Overcoming Social Anxiety Step By Step |
|---|---|
| category | Other |
| seeds / leechs | 8/1 |
| size | 937 MB |
| tracker | http://tracker.prq.to/scrape |
| date | 2006-05-10 14:30:31 |
| last check | 2009-11-05 21:10:02 |
 Handouts/A Balance Sheet for Facing Anxiety.htm |
9.3 KB |
| Handouts/A State of Mind.htm |
5.7 KB |
| Handouts/Acceptance is an Active Experience.htm |
7.1 KB |
| Handouts/Accepting Myself As I Am Right Now.htm |
6.1 KB |
| Handouts/Anxiety is a Paradox - Act Against Your Negative Feelings.htm |
7.4 KB |
| Handouts/At The Crossroads.htm |
7.2 KB |
| Handouts/Attitudes.htm |
5.4 KB |
| Handouts/Automatic Negative Thought Stoppage #1.htm |
10.3 KB |
| Handouts/Bears Attack & Maul, Bees Swarm & Sting.htm |
7.2 KB |
| Handouts/Behavioural Group Activities.htm |
6.1 KB |
| Handouts/Being Myself.htm |
5.1 KB |
| Handouts/Beliefs are Very Potent.htm |
6.3 KB |
| Handouts/Bookmarks.htm |
3 KB |
| Handouts/Brainwashing.htm |
5.4 KB |
| Handouts/Changing Brain Chemistry Permanently.htm |
6.8 KB |
| Handouts/Cognitive-Behavioural Therapy.htm |
8.5 KB |
| Handouts/Conversations.htm |
7.3 KB |
| Handouts/De-Stressing Strategies.htm |
4.4 KB |
| Handouts/Determined Slow Talk.htm |
5.2 KB |
| Handouts/Distraction Suggestions.htm |
5.3 KB |
| Handouts/Expectations Are Killers - Stay Away At All Costs.htm |
6.4 KB |
| Handouts/Feelings, Feelings, and More Feelings.htm |
6.6 KB |
| Handouts/Focusing - And how it keeps us away from anxiety.htm |
6.5 KB |
| Handouts/General Anxiety Hierarchy.htm |
4.7 KB |
| Handouts/Have a Rational Talk With Yourself Every Day.htm |
7.8 KB |
| Handouts/Here's How We Handle Those Bullying Liars.htm |
5 KB |
| Handouts/How You See Yourself & The World.htm |
8 KB |
| Handouts/How and When to Practice.htm |
6 KB |
| Handouts/How to Temporarily Cut Down Feelings of Anxiety.htm |
5.1 KB |
| Handouts/I Am The Sculptor.htm |
4.9 KB |
| Handouts/I Can't Do It Thinking.htm |
7.8 KB |
| Handouts/Individual Hierarchy Suggestions.htm |
4.5 KB |
| Handouts/Keep on Going and Do Not Give Up.htm |
4.8 KB |
| Handouts/Letting Go of the Negative Past.htm |
7.9 KB |
| Handouts/Loosen Up and Let Stress Go.htm |
6.9 KB |
| Handouts/Mingling.htm |
12.1 KB |
| Handouts/More Individual Hierarchy Suggestions.htm |
6.8 KB |
| Handouts/My Garden.htm |
4.1 KB |
| Handouts/Now That You Know - Attitude Is Everything.htm |
8.2 KB |
| Handouts/Now that you've finished your audio session.htm |
6.1 KB |
 Handouts/Overcome Shyness -sleep learning.mp3 |
4.6 MB |
| Handouts/Paying Attention to the Anxiety Monster.htm |
7 KB |
| Handouts/Poisonous Thoughts.htm |
10.3 KB |
| Handouts/Power Statements (Rational Questions to Ask Yourself).htm |
6.2 KB |
| Handouts/Put Yourself in Someone Else's Place.htm |
4.3 KB |
| Handouts/Rational Coping Thoughts for Anxiety.htm |
10 KB |
| Handouts/Seeing the Present.htm |
7.5 KB |
| Handouts/Self-Statements - Moving in a Positive Direction.htm |
8.8 KB |
| Handouts/Should We Be Living in a Hostile World.htm |
8.9 KB |
| Handouts/Slowing Down Deliberately - Slow Talk.htm |
10 KB |
| Handouts/Social Anxiety Dysmorphias.htm |
8.4 KB |
| Handouts/Statements for Staying Rational.htm |
4.5 KB |
| Handouts/Stay Away from Perfectionisn and Pressure.htm |
8.1 KB |
| Handouts/Stay Out of the Twilight Zone - Move Into the Peace Zone.htm |
5.9 KB |
| Handouts/Table of Contents.htm |
17.2 KB |
| Handouts/The ANTs Handout.htm |
10.2 KB |
| Handouts/The Annual ANTs Convention.htm |
10.6 KB |
| Handouts/The Deserving Statements.htm |
7.4 KB |
| Handouts/The Fighting Paradox.htm |
6.8 KB |
| Handouts/The Good, the Better, and the Beautiful.htm |
8.2 KB |
| Handouts/The Joys of Beating Myself Up.htm |
4.8 KB |
| Handouts/The Paradox of the Rain.htm |
5.3 KB |
| Handouts/The Perfectionism Pit.htm |
7.3 KB |
| Handouts/The Power of Acting.htm |
9.8 KB |
| Handouts/The Profound Concept.htm |
6.4 KB |
| Handouts/The Social Anxiety Automatic Cycle.htm |
8 KB |
| Handouts/Therapy Reminders.htm |
3.7 KB |
| Handouts/Three Personal Statements.htm |
4.4 KB |
| Handouts/Turn the Tables on the ANTs.htm |
4.8 KB |
| Handouts/Turning the Tables on ANTs, Part One.htm |
9.7 KB |
| Handouts/Turning the Tables on ANTs, Part Three.htm |
11 KB |
| Handouts/Turning the Tables on ANTs, Part Two.htm |
8.4 KB |
| Handouts/Two Competing Neural Pathways in Your Brain.htm |
10.9 KB |
| Handouts/Vicious Circles and How To Shrink Them.htm |
6 KB |
| Handouts/Ways to Decrease Self-Consciousness.htm |
6.2 KB |
| Handouts/Welcome.htm |
5.7 KB |
| Handouts/What to do When the ANTs Come Crawling.htm |
7.5 KB |
| Handouts/Worry___ Leads to More Worry.htm |
8.6 KB |
| TAPE #1-A.MP3 |
27 MB |
| TAPE #1-B.MP3 |
22 MB |
| TAPE #10-A.MP3 |
17 MB |
| TAPE #10-B.MP3 |
17 MB |
| TAPE #2-A.MP3 |
24 MB |
| TAPE #2-B .MP3 |
23 MB |
| TAPE #3-A.MP3 |
22 MB |
| TAPE #3-B.MP3 |
21 MB |
| TAPE #4-A.MP3 |
19 MB |
| TAPE #4-B.MP3 |
23 MB |
| TAPE #5-A.MP3 |
34 MB |
| TAPE #5-B.MP3 |
33 MB |
| TAPE #6-A.MP3 |
25 MB |
| TAPE #6-B.MP3 |
24 MB |
| TAPE #7-A.MP3 |
24 MB |
| TAPE #7-B.MP3 |
22 MB |
| TAPE #8-A.MP3 |
30 MB |
| TAPE #8-B.MP3 |
29 MB |
| TAPE #9-A.MP3 |
24 MB |
| TAPE #9-B.MP3 |
22 MB |
| Tape #11-A.mp3 |
20 MB |
| Tape #11-B.mp3 |
19 MB |
| Tape #12-A.mp3 |
22 MB |
| Tape #12-B.mp3 |
20 MB |
| Tape #13-A.mp3 |
23 MB |
| Tape #13-B.mp3 |
22 MB |
| Tape #14-A.mp3 |
26 MB |
| Tape #14-B.mp3 |
25 MB |
| Tape #15-A.mp3 |
24 MB |
| Tape #15-B.mp3 |
22 MB |
| Tape #16-A.mp3 |
23 MB |
| Tape #16-B.mp3 |
21 MB |
| Tape #17-A.mp3 |
21 MB |
| Tape #17-B.mp3 |
19 MB |
| Tape #18-A.mp3 |
26 MB |
| Tape #18-B.mp3 |
27 MB |
| Tape #19-A.mp3 |
25 MB |
| Tape #19-B.mp3 |
19 MB |
| Tape #20-A.mp3 |
21 MB |
| Tape #20-B.mp3 |
21 MB |
FilesTorrent Verification
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This torrent contents has been checked by antivirus(es):
Clam Antivirus..... Status OK |
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Tape #16-A_sample.mp3 (20 seconds)
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Tape #15-B_sample.mp3 (20 seconds)
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Tape #16-B_sample.mp3 (20 seconds)
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TAPE #2-A.MP3 (20 seconds)
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